Yono Gymnasium Voluntary Sports Class “Cardio Boxing Workout”!
No boxing experience necessary. Beginners are welcome!
We look forward to seeing you all there!
Outline of Implementation
Date, time, and target audience
Saturday, December 9, 2023, 10:00-11:00 a.m.
18 years of age or older
Sports Class Content
The exercise incorporates plenty of boxing moves to build endurance and muscle strength.
Location
Yono Gymnasium, Meeting Room 2
(5-8-10 Shimo-Ochiai, Chuo-ku, Saitama-shi, Saitama)
entrance fee
500 yen (tax included)
Field size
15 (first-come-first-served basis)
personal effects
Wear clothes for exercise, indoor shoes, sweat towel, drink, change of clothes, etc.
Lecturers
lecturer
Yukari Shirakuma
Message
We will give you lessons carefully so that you can enjoy moving your body even if you have no experience! Please come and play with us if you like!
