A tie-up project with Yono Gymnasium will be held!
Yoga” to move the pelvic area and hip joints, improve posture, and regulate breathing and mind, and “Pilates” to improve physical functions necessary for running, flexibility, balance, and core muscle strength!
Please invite your family and friends to join us! We look forward to seeing you there!
You can participate in both clinics! Please consider doing both!
Yoga: Refresh your feet! Lighten up your feet – gentle yoga & lymphatic care”.
Date & Time
Saturday, July 12, 2025, 9:00 a.m. – 10:30 a.m. (Registration begins at 8:45 a.m.)
*The closing time is a rough estimate.
meeting place
Yono Gymnasium (5-8-10 Shimo-Ochiai, Chuo-ku, Saitama City)
entrance fee
500 yen including tax (please pay at the venue on the day of the clinic)
Eligibility
18 years of age or older who are able to perform the following
Field size
50 people (if there are too many applicants, they will be selected by lottery)
Contents
1. Gentle yoga and pelvic stretching
・Move pelvic area and hip joints to improve posture
・Increase range of motion in conjunction with breathing
2. Lymphatic care for feet
・Lymphatic care and myofascial release focusing on feet and buttocks
3. Breathing & attuning the mind
・Mindfulness elements to keep you feeling good until the finish line
Pilates: Inner Muscle Strengthening & Dis-ease Care
Date & Time
Saturday, July 12, 2025, 11:00 a.m. – 12:30 p.m. (Registration from 10:40 a.m.)
*The closing time is a rough estimate.
meeting place
Yono Gymnasium (5-8-10 Shimo-Ochiai, Chuo-ku, Saitama City)
entrance fee
500 yen including tax (please pay at the venue on the day of the clinic)
Eligibility
18 years of age or older who are able to perform the following
Field size
50 people (if there are too many applicants, they will be selected by lottery)
Contents
1. Inner Muscle Strengthening
・Balanced training of all the muscles in the body with a focus on the trunk (core)
2. Improves posture and flexibility
・Improves postural distortion and improves flexibility
・Increases range of motion in conjunction with breathing
3. Improvement of physical strength and balance
・Because it is an exercise that uses more of the whole body than it looks, continued application will improve physical strength and balance.
Lecturers
yoga
Name of Instructor
Noriko Shibusawa
Profile
Saitama City x Online offers yoga, stretching, lymphatic care, facial yoga, and other courses related to health and beauty. She has 16 years of teaching experience and also offers teacher training courses.
Message
We help people become the “person they want to be” by helping them to adjust their mind, body, and face without comparing themselves to others and continuing at their own pace without strain.
pilates
Name of Instructor
Naomi Hirabayashi
Profile
She teaches Pilates, Yoga, Health Exercise, Aero & Circuit, and other courses at Yono Gymnasium, and many other clubs in other facilities. He has been teaching for 26 years.
Message
Hello, I am a Pilates instructor! My name is Hirabayashi, and I am a Pilates instructor. I love to move my body and cherish the time I spend with you to nurture your “health” and “smile”. Pilates is a fun and easy to follow exercise. Beginners are also welcome! Let’s enjoy moving your body together and refresh your mind and body♪
